Core De Force - MMA Kick Butt
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
- Overview
- Cast
- Crew
Core De Force - MMA Kick Butt
- Overview
- Cast
- Crew
Status
Released
Release Date
Nov 1, 2016
Runtime
0h 37m
Original Title
Core De Force - MMA Kick Butt
Production Companies
Beachbody LLC
Description
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
