Core De Force - Agility Power
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
- Overview
- Cast
- Crew
Core De Force - Agility Power
- Overview
- Cast
- Crew
Status
Released
Release Date
Nov 1, 2016
Runtime
0h 27m
Original Title
Core De Force - Agility Power
Production Companies
Beachbody LLC
Description
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
