Core De Force - Agility Strength
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
- Overview
- Cast
- Crew
Core De Force - Agility Strength
- Overview
- Cast
- Crew
Status
Released
Release Date
Nov 1, 2016
Runtime
0h 37m
Original Title
Core De Force - Agility Strength
Production Companies
Beachbody LLC
Description
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
