A.M. Yoga for Your Week with Rodney Yee - 5 Hip Openers
Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers.
- Overview
- Cast
A.M. Yoga for Your Week with Rodney Yee - 5 Hip Openers
- Overview
- Cast
Status
Released
Release Date
Jan 1, 2008
Runtime
0h 20m
Original Title
A.M. Yoga for Your Week with Rodney Yee - 5 Hip Openers
Description
Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers.
