Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox
Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving.
- Overview
- Cast
Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox
- Overview
- Cast
Status
Released
Release Date
Jan 1, 2005
Original Title
Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox
Description
Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving.
