Pilates Beginning Mat Workout
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
- Overview
- Cast
- Crew
Pilates Beginning Mat Workout
- Overview
- Cast
- Crew
Status
Released
Release Date
Jul 20, 2001
Runtime
0h 33m
Original Title
Pilates Beginning Mat Workout
Production Companies
Gaiam Fitness
Director
Ted Landon
Description
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
