Jillian Michaels: 10 Minute Body Transformation
Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast
- Overview
- Cast
Jillian Michaels: 10 Minute Body Transformation
- Overview
- Cast
Status
Released
Release Date
Aug 23, 2016
Runtime
0h 55m
Genres
Documentary
Original Title
Jillian Michaels: 10 Minute Body Transformation
Production Companies
Gaiam Entertainment
Description
Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast
