Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
- Overview
- Cast
- Crew
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
- Overview
- Cast
- Crew
Status
Released
Release Date
Jan 1, 1994
Runtime
0h 43m
Genres
Documentary
Original Title
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Production Companies
Weider Health and Fitness
Description
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
