Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
- Overview
- Cast
- Crew
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
- Overview
- Cast
- Crew
Status
Released
Release Date
Jan 1, 1994
Runtime
0h 51m
Genres
Documentary
Original Title
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Production Companies
Weider Health and Fitness
Description
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
