Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
- Overview
- Cast
- Crew
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
- Overview
- Cast
- Crew
Status
Released
Release Date
Jan 1, 1994
Runtime
0h 36m
Genres
Documentary
Original Title
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Production Companies
Weider Health and Fitness
Description
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
