Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
- Overview
- Cast
- Crew
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
- Overview
- Cast
- Crew
Status
Released
Release Date
Jan 1, 1998
Runtime
0h 38m
Genres
Documentary
Original Title
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Production Companies
Sounds True
Description
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
